Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

3. Stop eating late at night

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Cheers!

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

They don’t know why though.

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Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

- Red meat

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

- Honey

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